Menu:

How to be a Healthy Smoker?

A healthy smoker is one who smokes because his or her lungs are resistant to the ill-effects of smoking. Despite this, you might think that healthy smoking just doesn’t exist, but rest assured you could easily be one.

According to research, any smoker can be healthier than the average American. However, it would be wrong advice to give die-hard smokers to quit here and now because 70% of quitters get back to smoking within three months and 90% returns to smoking within 18 months.

This is because tobacco is a much higher intoxicant than either cocaine or heroin. And this is just the reason why smokers who want to quit the habit must first become healthy and then slowly reduce their dependency on nicotine and the 14 other addictive chemicals rolled in cigarettes.

Health effects of smoking: Research proves that the Japanese smoke twice as much as the Americans, but have half the rate of cancer. All smokers know the ill-effects f smoking, but they also know that there are several tests that you can undergo and check the impact of smoking on your body.

By measuring the oxygen level of oxygen and that of antioxidants, you can find out what’s going on in your system. These tests are very important as diseases of the heart and cancer are not usually detected in standard medical checkups. For example, according to clinical studies, the risk of cancer and lung disease can be reduced by drinking green tea extract, benefiting smokers by about 50%. By taking these two supplements each day, smokers will remain healthier than smokers who do not take any supplements.

Other means of remaining healthy smokers is to have a regular detoxification with a sauna or massage, eat a few basic vegetables and try additional natural therapies. With these, an average smoker can achieve better health in just three months. They will be under lesser stress, be more energetic, and will be able to smoke fewer cigarettes. They will also be able to kick the habit without the fear of withdrawal symptoms and will not return to smoking later.

Besides, by eating a slice of fish everyday can counteract the effects of smoking on the arteries or endothelial dysfunction. Here, the arteries do not dilate as they should, leading to atherosclerosis. Supplements of taurine, an amino acid contained in oily and white fish, reduces hardened arteries caused due to smoking.

Further, if you drink red wine while smoking, you can lessen its effect on your arteries. In fact, if you drink two glasses of red wine while smoking one cigarette, it will help to counter the effect it has on your blood vessels.

To neutralize the effect tobacco has on the cilia or the tiny hair that grows in our trachea, try high levels of negative ions. This tiny hair prevents pollutants and toxins from entering the dangerous areas of the respiratory tract. The quicker the cilia move, the more helpful they are in preventing tobacco smoke from entering the trachea. Its speed of movement is slowed down by tobacco. But if you add high levels of negative ions to the air, it speeds up the rate of ciliary movement to normal acceptable levels.

So, here’s a ray of hope for die-hard smokers. Want to be a healthy smoker, anyone?